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Shanghai Duck

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

120 min

Ready

140 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 large scallions, spring or green onions
cut into 2 inch lengths
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2 medium star anise
broken into16 sections
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2 slices ginger root
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5 pounds duck
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1 cup soy sauce, dark
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1 cup soy sauce, light
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1 cup water
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¾ cup sugar
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1 x honey
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Ingredients

Amount Measure Ingredient Features
8 large scallions, spring or green onions
cut into 2 inch lengths
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2 medium star anise
broken into16 sections
* Camera
2 slices ginger root
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2.3 kg duck
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237 ml soy sauce, dark
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237 ml soy sauce, light
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237 ml water
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177 ml sugar
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1 x honey
* Camera

Directions

Put the scallions, star anise and gingerroot in a heavy pot.

Place the duck, breast sideup in the pot.

Mix the remaining ingredients and pour over the duck.

Cover and bring to a boil.

Simmer for about two hours or until tender, turning every half-hour.

Remove duck from pan and place on a shallow dish, rub honey on duck, place duck in a 400℉ (200℃) oven just until crispy, not too long.

Remove and chop into small pieces.

Reserve liquid and serve at the table as a sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 66943% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 1252mg 52%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 138g
Vitamin A 9% Vitamin C 8%
Calcium 6% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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