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Scramble-In-A-Pocket Ww

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Submitted by nomadclark

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
½ 118
CUP ML MUSHROOMS
sliced
¼ 59
CUP ML ONIONS
red, diced
¼ 59
CUP ML SWEET RED BELL PEPPERS
red, diced *
¼ 59
1 15
TABLESPOON ML CREAM CHEESE
light, softened
1 1
EACH EACH PITA BREAD *

Directions

In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes.

Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.

Using a sharp knife, cut ¼ of the way around edge of pita; open to form pocket.

Fill pocket with egg substitute mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 128 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 144mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 6%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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