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Scramble in a Pocket

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Submitted by Lisa1115

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
2 473
CUPS ML MUSHROOMS
sliced
1 237
CUP ML RED ONION
diced
1 237
1 237
CUP ML LIQUID EGG SUBSTITUTE
thawed
4 6E+1
4 4
SMALL SMALL PITA BREAD *

Directions

In a small non-stick skillet heat oil, add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute.

Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.

Using a sharp knife, cut ¼ of the way around edge of pita.

Open to form pocket.

Fill pocket with egg substitute mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 136 42% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 150mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 58%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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