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Savory Fruit Compote

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Recipe

This is a sweet/tart accompaniment to mild main dishes, or a not-too-sweet dessert with slices of pound cake.

 

Yield

1 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces prunes
dried
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6 ounces apricots
dried
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1 cup cranberries
dried
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½ each oranges
unpeeled, halved, sliced thin
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6 each savory
sprigs winter
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1 tablespoon balsamic vinegar
or more to taste
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g prunes
dried
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173.4 ml/g apricots
dried
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237 ml cranberries
dried
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0.5 each oranges
unpeeled, halved, sliced thin
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6 each savory
sprigs winter
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15 ml balsamic vinegar
or more to taste
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Directions

Simmer dried fruit and orange slices in water to cover for 30 minutes or until soft. Add savory sprigs and vinegar. Remove from heat and let cool to room temperature.

Serve immediately or refrigerate; if the latter, let the compote come to room temperature before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 563g (19.9 oz)
Amount per Serving
Calories 7542% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 66g 66%
Dietary Fiber 27g 108%
Sugars g
Protein 17g
Vitamin A 90% Vitamin C 105%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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