Search
by Ingredient

Sauteed Greens for Piadini

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound spinach
fresh, or swiss chard
Camera
½ pound broccoli top (cime di rapa)
or other bitter greens
*
1 pound savoy cabbage
*
1 tablespoon salt
Camera
¼ cup olive oil
Camera
1 tablespoon garlic
chopped
Camera
1 teaspoon black pepper
ground
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g spinach
fresh, or swiss chard
Camera
226.8 g broccoli top (cime di rapa)
or other bitter greens
*
453.6 g savoy cabbage
*
15 ml salt
Camera
59 ml olive oil
Camera
15 ml garlic
chopped
Camera
5 ml black pepper
ground
Camera

Directions

Wash spinach and cime di rapa thoroughly.

Discard the darkest outer leaves of the cabbage and cut off the stem; cut cabbage in quarters.

Bring 3 or 4 quarts of water to a boil, add 1 tablespoon salt and put in the cime di rapa.

Cover loosely top and cook for 8 to 12 minutes.

Drain and set aside.

If using chard, cook in exactly the same manner, stalks included, but in its own water.

The cabbage is cooked the same way, but without salt, for 15 to 20 minutes.

If using spinach, cook in a covered pan with just the water that clings to the leaves, adding salt to taste.

Cook until tender, drain, set aside.

Gently but firmly squeeze all the moisture you can out of all the greens.

Chop together, but not too fine.

Put oil and garlic in medium sauté pan and sauté over medium heat until garlic becomes lightly colored.

Add chopped greens, turning with a fork so they are evenly coated, seasoning with salt and pepper.

Sauté about 10 minutes, turning frequently. Taste and correct seasoning.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 9985% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1223mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 142% Vitamin C 36%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe