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Saag Paneer

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
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6 cloves garlic
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1 ounce ginger
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1 pound spinach
thawed
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1 cup yogurt, plain
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4 ounces buttermilk
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2 teaspoons red pepper flakes
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2 teaspoons garam masala
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1 cup light cream (half&half)
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6 ounces paneer
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
1 large onions
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6 cloves garlic
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28.9 ml/g ginger
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453.6 g spinach
thawed
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237 ml yogurt, plain
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115.6 ml/g buttermilk
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1E+1 ml red pepper flakes
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1E+1 ml garam masala
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237 ml light cream (half&half)
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173.4 ml/g paneer
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1 x salt
to taste
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Directions

Grind the onion, garlic, and ginger into a fine paste.

In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala.

Simmer at medium heat for 20 to 30 minutes.

Mash the ingredients with a potato masher.

Add the half and half.

Simmer until the mixture has a creamy consistency, 10 to 15 minutes.

Add the cheese, simmer 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 19047% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 178mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 19g
Vitamin A 223% Vitamin C 67%
Calcium 32% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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