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Saag Paneer

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Submitted by cbhawkeye

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 1
LARGE LARGE ONIONS
6 6
CLOVES CLOVES GARLIC
1 28.9
OUNCE ML/G GINGER
1 453.6
POUND G SPINACH
thawed
1 237
CUP ML YOGURT, PLAIN
4 115.6
OUNCES ML/G BUTTERMILK
2 1E+1
TEASPOONS ML RED PEPPER FLAKES
2 1E+1
TEASPOONS ML GARAM MASALA *
6 173.4
OUNCES ML/G PANEER *
1 1
X X SALT
to taste *

Directions

Grind the onion, garlic, and ginger into a fine paste.

In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala.

Simmer at medium heat for 20 to 30 minutes.

Mash the ingredients with a potato masher.

Add the half and half.

Simmer until the mixture has a creamy consistency, 10 to 15 minutes.

Add the cheese, simmer 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 190 47% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 178mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 19g
Vitamin A 223% Vitamin C 67%
Calcium 32% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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