Search
by Ingredient

Saag Paneer

StarStarStarHalf starEmpty star

Submitted by cbhawkeye

Saag paneer is a classic Indian spinach curry with paneer cheese simmered in a creamy sauce of yogurt, buttermilk, garam masala, ginger, garlic, and half-and-half. Rich, spiced, and deeply satisfying vegetarian comfort food.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Saag paneer is the Indian vegetarian dish that converts meat-eaters. A pound of spinach simmers with yogurt, buttermilk, and an aromatic paste of onion, garlic, and ginger until the greens break down into a thick, spiced base. Half-and-half goes in next to make it creamy, then cubes of paneer cheese get folded in for the last few minutes.

The onion-garlic-ginger paste ground smooth is the flavor foundation. Six cloves of garlic and a full ounce of ginger give this version serious punch. Garam masala and chili powder layer on warmth and heat.

Mashing the spinach with a potato masher partway through cooking is the step that gives saag its characteristic chunky-smooth texture. You want some pieces broken down and some still intact.

Chef Tips

  • Don’t skip the buttermilk. It adds a tangy depth that yogurt alone can’t deliver, and the combination creates a more complex, layered creaminess.
  • Simmer the paneer for only 5 minutes. Longer cooking makes it rubbery instead of soft and squeaky.
  • Grind the paste as fine as possible. Coarse pieces of onion and ginger don’t meld into the sauce and create a gritty texture.

Variations

  • Use fresh spinach instead of frozen for a brighter color and slightly more vegetal flavor.
  • Swap paneer for firm tofu for a vegan version (skip the dairy and use coconut cream).
  • Serve with warm naan or basmati rice to soak up the sauce.

Ingredients

1 1
LARGE LARGE ONION
6 6
CLOVES CLOVES GARLIC
1 28.9
OUNCE ML/G GINGER
1 453.6
POUND G SPINACH
thawed
1 237
CUP ML YOGURT, PLAIN
4 115.6
OUNCES ML/G BUTTERMILK
2 10
TEASPOONS ML RED PEPPER FLAKE
2 10
TEASPOONS ML GARAM MASALA *
6 173.4
OUNCES ML/G PANEER *
1
X SALT
to taste *

Directions

Grind the onion, garlic, and ginger into a fine paste.

In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala.

Simmer at medium heat for 20 to 30 minutes.

Mash the ingredients with a potato masher.

Add the half and half.

Simmer until the mixture has a creamy consistency, 10 to 15 minutes.

Add the cheese, simmer 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 190 47% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 178mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 19g
Vitamin A 223% Vitamin C 67%
Calcium 32% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe