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Refried Beans 2

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Submitted by haejin

YIELD

2 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

½ 118
CUP ML VEGETABLE OIL
or lard
2 473
CUPS ML PINTO BEANS
cooked
2 3E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Heat the lard in a 10-inch skillet over medium heat until hot.

Add the pinto beans and cook for 5 minutes, stirring occasionally.

Mash the beans then stir in the remaining ingredients.

Add oil to the skillet if necessary then cook and stir until a smooth paste forms, about 4 minutes.

Garnish with shredded cheese, if desired and serve,

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 360 73% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 41%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 21% Vitamin C 6%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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