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Refried Beans 2

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

5 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
or lard
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2 cups pinto beans
cooked
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2 tablespoons chili powder
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1 tablespoon cumin
ground
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1 teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
or lard
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473 ml pinto beans
cooked
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3E+1 ml chili powder
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15 ml cumin
ground
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5 ml salt
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0.6 ml black pepper
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Directions

Heat the lard in a 10-inch skillet over medium heat until hot.

Add the pinto beans and cook for 5 minutes, stirring occasionally.

Mash the beans then stir in the remaining ingredients.

Add oil to the skillet if necessary then cook and stir until a smooth paste forms, about 4 minutes.

Garnish with shredded cheese, if desired and serve,



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 36073% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 41%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 13g
Vitamin A 21% Vitamin C 6%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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