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Red Snapper

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Yield

4 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 cup tomato juice Camera
1 medium onions
chopped
Camera
1 teaspoon oregano Camera
1 dash cumin * Camera
2 each green chili peppers * Camera
1 each garlic cloves
minced
Camera
1 teaspoon basil * Camera
1 each celery stalks
cut into 1 inch pieces
Camera
1 each sweet red bell peppers
cut into 1 inch pieces
Camera
1 each zucchini
cut into 1 inch pieces
Camera
1 teaspoon chili powder Camera
1 dash coriander * Camera
1 pound red snapper fillets Camera
½ each onions
sliced
Camera
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Directions

Place juice, garlic and chopped onions in saucepan and bring to simmer.

Add all the herbs and chilies and continue to simmer 1 hour.

Cut fillets into 4 ounce servings and place in baking dish .

Add vegetable pieces to fish. Cover with sauce.

Bake 25 minutes at 400℉ (200℃).

Garnish with parsley and lemon.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 213 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 368mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 65g
Vitamin A 18% Vitamin C 225%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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