Red Snapper
Yield
4 servingsPrep
5 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
tomato juice
|
|
| 1 | medium |
onions
chopped |
|
| 1 | teaspoon |
oregano
|
|
| 1 | dash |
cumin
|
*
|
| 2 | each |
green chili peppers
|
*
|
| 1 | each |
garlic cloves
minced |
|
| 1 | teaspoon |
basil
|
*
|
| 1 | each |
celery stalks
cut into 1 inch pieces |
|
| 1 | each |
sweet red bell peppers
cut into 1 inch pieces |
|
| 1 | each |
zucchini
cut into 1 inch pieces |
|
| 1 | teaspoon |
chili powder
|
|
| 1 | dash |
coriander
|
*
|
| 1 | pound |
red snapper fillets
|
|
| ½ | each |
onions
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
tomato juice
|
|
| 1 | medium |
onions
chopped |
|
| 5 | ml |
oregano
|
|
| 1 | dash |
cumin
|
*
|
| 2 | each |
green chili peppers
|
*
|
| 1 | each |
garlic cloves
minced |
|
| 5 | ml |
basil
|
*
|
| 1 | each |
celery stalks
cut into 1 inch pieces |
|
| 1 | each |
sweet red bell peppers
cut into 1 inch pieces |
|
| 1 | each |
zucchini
cut into 1 inch pieces |
|
| 5 | ml |
chili powder
|
|
| 1 | dash |
coriander
|
*
|
| 453.6 | g |
red snapper fillets
|
|
| 0.5 | each |
onions
sliced |
|
Directions
Place juice, garlic and chopped onions in saucepan and bring to simmer.
Add all the herbs and chilies and continue to simmer 1 hour.
Cut fillets into 4 ounce servings and place in baking dish .
Add vegetable pieces to fish. Cover with sauce.
Bake 25 minutes at 400℉ (200℃).
Garnish with parsley and lemon.
