Raspberry Rascal

Name: Raspberry Rascal
Yield: 4
Cuisine: Fusion
Ingredients: raspberries; pineapple, fresh; water; honey

Submitted by gwsumnall

YIELD

4 servings

PREP

10 min

COOK

READY

10 min

Ingredients

CUP RASPBERRIES
fresh or frozen

CUP PINEAPPLE, FRESH
fresh *

CUPS WATER
cold

X HONEY
to taste *

Directions

Whirl raspberries and pineapple in blender.

Add water and honey to taste.

Whirl again.

Strain. Garnish with tiny piece of pineapple.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 149g (5.3 oz)

Amount per Serving

Calories 15 12% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 2g 8%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 13%

Calcium 1% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium