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Raspberry Borscht

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

40 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beets
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1 pinch salt
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1 pint raspberries
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¼ cup red onion
minced
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½ cup lemon juice
fresh
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3 tablespoons balsamic vinegar
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3 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g beets
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1 pinch salt
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473 ml raspberries
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59 ml red onion
minced
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118 ml lemon juice
fresh
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45 ml balsamic vinegar
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45 ml sugar
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Directions

Cut the tops off the beets, scrub them thoroughly, and put them in a saucepan with enough water to cover them by an inch and a little pinch of salt.

Simmer the beets, covered, for 30 minutes.

They must be tender.

Drain the beets, reserving the cooking liquid, and allow them to cool.

When you can handle them, peel them and cut them into quarters or eighths.

Combine the beets, raspberries, red onion, and 2 cups of the reserved cooking liquid, and purée it all in batches in a blender.

Strain the purée through a sieve to remove the raspberry seeds.

Stir in ½ cup of lemon juice, the balsamic vinegar, and 3 tablespoons of sugar.

Stir until the sugar is dissolved, and taste.

Add more lemon juice and more sugar only if needed, until the right sweet-sour balance is achieved.

You might need a teensy pinch of salt, but be careful.

Chill the soup in the refrigerator, and when it is completely cold, taste it again.

Correct the seasoning if necessary. Serve in chilled bowls, with a spoonful of sour cream in the center of each one.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 1602% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 39%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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