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Quarter-Hour Sweet-N-Sour

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Submitted by countryjohn

Quick sweet and sour chicken with frozen breaded chicken, mixed vegetables, rice, and bottled sweet and sour sauce. A 15-minute weeknight dinner using pantry shortcuts.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

This 15-minute sweet and sour chicken is built entirely from shortcuts, and that’s the whole point. Frozen breaded chicken chunks, a bag of mixed vegetables, pre-cooked rice, and bottled sweet and sour sauce come together in one skillet faster than you could order takeout.

The breaded chicken gets cooked first until golden and crispy, then set aside so it doesn’t steam and lose its crunch. Vegetables go in next for a quick stir-fry, then the rice, chicken, and sauce all get tossed together just long enough to heat through.

Keeping the cook times short is key. Everything is either pre-cooked or frozen, so you’re really just heating and combining. Overcook it and the vegetables go limp and the chicken turns soggy.

Kitchen Tips

  • Cook the chicken pieces in a single layer so they crisp up. Piled-up frozen chicken steams instead of browning.
  • Use leftover rice or microwave instant rice for this. Freshly cooked hot rice can make the dish too wet.
  • Drain the chicken on paper towels before adding it back in. Excess oil makes the sauce greasy.
  • Add the sweet and sour sauce at the very end. It burns quickly if left on high heat too long.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
10 289
OUNCES ML/G CHICKEN BREAST
chunks, breaded, frozen
16 462.4
OUNCES ML/G MIXED VEGETABLE
2 473
CUPS ML RICE
cooked
½ 118
½ 2.5
TEASPOON ML SALT

Directions

Cook chicken in hot oil in large skillet over medium-high heat 5 to 7 minutes, turning once.

Remove from pan, drain on paper towels.

Stir in vegetables and cook 2 to 3 minutes.

Stir in rice, chicken, sauce, and salt.

Cook until thoroughly heated, about 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 493 16% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 346mg 14%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 42g
Vitamin A 38% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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