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Quarter-Hour Sweet-N-Sour

 

29

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
10 ounces chicken breasts
chunks, breaded, frozen
16 ounces mixed vegetables
2 cups rice
cooked
½ cup sweet and sour sauce
*
½ teaspoon salt

Directions

Cook chicken in hot oil in large skillet over medium-high heat 5 to 7 minutes, turning once.

Remove from pan, drain on paper towels.

Stir in vegetables and cook 2 to 3 minutes.

Stir in rice, chicken, sauce, and salt.

Cook until thoroughly heated, about 2 to 3 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 49316% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 346mg 14%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 42g
Vitamin A 38% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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