Quarter-Hour Sweet-N-Sour
29
29
Ingredients
| 2 | tablespoons |
vegetable oil
|
|
| 10 | ounces |
chicken breasts
chunks, breaded, frozen |
|
| 16 | ounces |
mixed vegetables
|
|
| 2 | cups |
rice
cooked |
|
| ½ | cup |
sweet and sour sauce
|
* |
| ½ | teaspoon |
salt
|
Directions
Cook chicken in hot oil in large skillet over medium-high heat 5 to 7 minutes, turning once.
Remove from pan, drain on paper towels.
Stir in vegetables and cook 2 to 3 minutes.
Stir in rice, chicken, sauce, and salt.
Cook until thoroughly heated, about 2 to 3 minutes.
Nutrition Facts
Serving Size 186g (6.6 oz)Amount per Serving
Calories 49316% of calories from fat
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 36mg
12%
Sodium 346mg
14%
Total Carbohydrate
27g
27%
Dietary Fiber 3g
13%
Sugars g
Protein
42g
Vitamin A 38%
•
Vitamin C 2%
Calcium 4%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
