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Quarter-Hour Sweet-N-Sour

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Submitted by countryjohn

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
10 289
OUNCES ML/G CHICKEN BREASTS
chunks, breaded, frozen
16 462.4
OUNCES ML/G MIXED VEGETABLES
2 473
CUPS ML RICE
cooked
½ 118
½ 2.5
TEASPOON ML SALT

Directions

Cook chicken in hot oil in large skillet over medium-high heat 5 to 7 minutes, turning once.

Remove from pan, drain on paper towels.

Stir in vegetables and cook 2 to 3 minutes.

Stir in rice, chicken, sauce, and salt.

Cook until thoroughly heated, about 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 493 16% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 346mg 14%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 42g
Vitamin A 38% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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