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Puree of Fava Beans

Name: Puree of Fava Beans
Total time: P1H
Yield: 4
Cuisine: Moroccan
Ingredients: fava beans; garlic cloves; cumin seeds; olive oil; salt; thyme

Submitted by dwaymorn

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

60 min

Ingredients

POUND FAVA BEANS
dried, soaked *

EACH GARLIC CLOVES

TEASPOON CUMIN SEEDS

X OLIVE OIL *

X SALT *

TEASPOON THYME *

Directions

Drain and skin the soaked fava beans.

Cover with fresh water and cook gently with the garlic and cumin seeds until the beans are tender.

Drain.

Purée the beans.

Stir in enough olive oil and a littel water, to give the purée a soupy consistency.

Season with salt and beat well.

Heat just before serving with a little more olive oil and a sprinkling of thyme.

Serve with Arab bread and a bowl of mixed spices (ground cumin, cayenne and salt).

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 7g (0.2 oz)

Amount per Serving

Calories 11 12% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 4%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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