Search
by Ingredient

Prune Whip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by akstalder

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 237
CUP ML PRUNES
cooked, drained and pitted *
¾ 177
CUP ML OATMEAL
cooked, cooled
¼ 1.3
TEASPOON ML CINNAMON
2 2
EACH EACH EGG WHITES *
¼ 59
CUP ML SUGAR

Directions

Mash prunes; stir in oatmeal and cinnamon; set aside.

Beat egg whites until frothy.

Gradually add sugar, a tablespoon at a time, beating constantly until stiff and glossy.

Gently fold in prune mixture.

Spoon into 6 individual dishes or large serving dish.

Chill several hours or until set.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 48 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Email this recipe