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Prawn Vindaloo

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Submitted by sara_jean2744

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML GARLIC
sliced
1 15
TABLESPOON ML HOT CHILI PEPPERS
sliced
2 1E+1
TEASPOONS ML CUMIN SEEDS
1 5
TEASPOON ML MUSTARD SEEDS
1 5
TEASPOON ML BLACK PEPPERCORNS
1 5
TEASPOON ML TURMERIC
ground
¼ 59
¼ 59
CUP ML CORN OIL
1 237
CUP ML ONION SLICES *
2 907.2
POUNDS G SHRIMP
peeled, deveined
½ 118
CUP ML WATER

Directions

Grind the garlic, chili, cumin seed, mustard seeds, peppercorns and tumeric together in a processor with 2 tablespoon of vinegar to act as a lubricant.

Heat the oil in a pan and fry the onion paste over moderately low heat until light brown.

Add the ground spices and continue to fry the mixture until it turns reddish, with a ‘crumbled’ look.

Add the prawns and cook, stirring frequently for 10 minutes.

Add the balance of the vinegar, the water and salt and continue to simmer, uncovered, for 5 minutes more.

There will be very little sauce.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 240 41% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 342mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 8%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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