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Prawn Vindaloo

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon garlic
sliced
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1 tablespoon hot chili peppers
sliced
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2 teaspoons cumin seeds
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1 teaspoon mustard seeds
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1 teaspoon black peppercorns
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1 teaspoon turmeric
ground
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¼ cup apple cider vinegar
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¼ cup corn oil
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1 cup onion slices
*
2 pounds shrimp
peeled, deveined
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½ cup water
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Ingredients

Amount Measure Ingredient Features
15 ml garlic
sliced
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15 ml hot chili peppers
sliced
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1E+1 ml cumin seeds
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5 ml mustard seeds
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5 ml black peppercorns
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5 ml turmeric
ground
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59 ml apple cider vinegar
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59 ml corn oil
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237 ml onion slices
*
907.2 g shrimp
peeled, deveined
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118 ml water
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Directions

Grind the garlic, chili, cumin seed, mustard seeds, peppercorns and tumeric together in a processor with 2 tablespoon of vinegar to act as a lubricant.

Heat the oil in a pan and fry the onion paste over moderately low heat until light brown.

Add the ground spices and continue to fry the mixture until it turns reddish, with a 'crumbled' look.

Add the prawns and cook, stirring frequently for 10 minutes.

Add the balance of the vinegar, the water and salt and continue to simmer, uncovered, for 5 minutes more.

There will be very little sauce.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 24041% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 342mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 8%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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