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Pork Chops with Creamy Gravy and Vegetables

 

27

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

4 each pork loin chops
*
½ teaspoon seasoned salt
½ cup sour cream
10 ¾ ounces soup, cream of celery
½ teaspoon sage
dried
*
3 cups green beans
frozen
1 ½ cups potatoes
frozen

Directions

Spray large non-stick skillet with non-stick cooking spray. Heat over medium-high heat until hot.

Sprinkle pork chops with seasoned salt, add to skillet.

Cook 5 to 6 minutes or until browned on both sides.

Remove chops from skillet; cover to keep warm.

In medium bowl, combine sour cream, soup and sage, mix Add to skillet, stir in frozen vegetables. Arrange chops over vegetable mixture; press gently into mixture. Bring to a boil. Reduce heat to medium-low; cover and cook 10 to 15 minutes or until pork chops are tender, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 17152% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 947mg 39%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 20% Vitamin C 27%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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