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Poorboy Pot Roast(Clay Pot)

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Submitted by keely03

YIELD

6 servings

PREP

20 min

COOK

80 min

READY

100 min

Ingredients

3 1.4
1 5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML MARSALA WINE
or madeira
½ 2.5
TEASPOON ML LEMON PEPPER *
1 5
TEASPOON ML KOSHER SALT
¼ 1.3
TEASPOON ML CURRY POWDER
6 md
CARROTS
peeled, sliced *
6 6
SMALL SMALL WHITE ONION
peeled
1 5
TEASPOON ML ARROWROOT FLOUR
approximately

Directions

Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days.

When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes.

Place the roast in the pot along with the marinade, carrots and onions.

Place the covered pot in a cold oven.

Set temperature to 480 degrees.

Cook 70 minutes (for a medium roast).

Remove pot from oven and pour off liquid into a saucepan.

Add the arrowroot and bring to a boil until thickened.

Serve the sauce over brown rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 119 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 27%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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