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Polenta Triangles

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Submitted by irene

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

3 7.1E+2
CUPS ML WATER
cold
1 237
CUP ML CORNMEAL
coarse yellow
1 1
EACH EACH ONION SOUP MIX *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
mild, chopped, drained
½ 118
CUP ML CORN
whole kernal
½ 118
CUP ML SWEET RED BELL PEPPERS
roasted and, finely chopped
½ 118

Directions

Bring the water to a boil in a 3-quart saucepan.

With a wire whisk, stir in the cornmeal and onion soup mix.

Simmer uncovered, stirring constantly, for 25 minutes, or until thickened.

Stir in the chilies, corn and roasted red peppers.

Spread the mixture in a lightly greased 9-inch-square baking pan and sprinkle with the cheese.

Let stand for 20 minutes, or until firm.

Cut MICROWAVE: Combine the water, cornmeal and onion soup mix in a microwave-safe casserole.

Cover and microcook on HIGH (100%) for 20 minutes, stirring every 5 minutes (mixture will be thick).

Stir in the chilies, corn and roasted red peppers.

Spread into pan as above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 95 29% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 88mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 26%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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