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Pasta with Spring Asparagus and Peas

Pasta with Spring Asparagus & Peas

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Submitted by gshad

Pasta with Asparagus and Peas recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G BOW-TIE PASTA (FARFALLE)
or fusilli pasta
3 45
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
8 231.2
OUNCES ML/G ASPARAGUS
cut into 1/2 inch slices diagonally
2 1E+1
TEASPOONS ML THYME
fresh, chopped *
½ 473
CUP ML STOCK
1 1E+1
CUP EACH GREEN PEAS
frozen *
¼ 59
CUP ML BASIL
fresh, chopped, optional *
5
ML SALT AND BLACK PEPPER
to taste
1
1
X PARMESAN CHEESE
grated *

Directions

Cook pasta in a large pot of boiling salted water until tender but still firm, 8 to 10 minutes.

In a large frying pan, melt butter over medium heat.

Add onion and cook 3 to 4 minutes, or until softened.

Stir in asparagus and thyme.

Cook, stirring, 1 minute. Add stock, increase heat to medium-high, and cook until vegetables are crisp tender and stock is reduced, about 3 minutes.

Stir in peas and basil if using, and heat through.

Season with salt, pepper, and lemon juice.

Serve with Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 280 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 425mg 18%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 56% Vitamin C 4%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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