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Paksiw Na Isda

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds bangus
dressed
*
¼ cup water
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½ cup vinegar
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1 ½ teaspoons salt
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½ inch ginger
crushed
* Camera
2 each banana peppers
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½ cup melon
bitter
*
½ cup eggplant
sliced
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g bangus
dressed
*
59 ml water
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118 ml vinegar
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7.5 ml salt
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0.5 inch ginger
crushed
* Camera
2 each banana peppers
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118 ml melon
bitter
*
118 ml eggplant
sliced
* Camera

Directions

Cut fish into 4 slices.

Place fish in a teflon or porcelain coated skillet.

Add all other ingredients, except ampalaya and eggplant, cover and bring to a boil.

Let simmer about 10 minutes, turning fish once to cook evenly.

Transfer to a covered dish and store in the refrigerator to "age" for 2 days.

Reheat over moderate heat just until heated enough before serving.

Add ampalaya and eggplant during the last five minutes of cooking.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 110% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 32%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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