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Paksiw Na Isda

 

92

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ pounds bangus
dressed
*
¼ cup water
½ cup vinegar
1 ½ teaspoons salt
½ inch ginger
crushed
*
2 each banana peppers
½ cup melon
bitter
*
½ cup eggplant
sliced
*

Directions

Cut fish into 4 slices.

Place fish in a teflon or porcelain coated skillet.

Add all other ingredients, except ampalaya and eggplant, cover and bring to a boil.

Let simmer about 10 minutes, turning fish once to cook evenly.

Transfer to a covered dish and store in the refrigerator to "age" for 2 days.

Reheat over moderate heat just until heated enough before serving.

Add ampalaya and eggplant during the last five minutes of cooking.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 110% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 32%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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