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Oen Cymreig Melog

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Submitted by AgentCoop

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

4 1.8
POUNDS KG LEG OF LAMB
2 3E+1
TABLESPOONS ML ROSEMARY LEAVES
2 1E+1
TEASPOONS ML GINGER
ground
1 237
CUP ML HONEY
1 ½ 355
CUPS ML APPLE CIDER *

Directions

Preheat oven to 450℉ (230℃).

Grease a raosting pan. Sprinkle the lamb with salt, pepper, ginger and rosemary.

Place it in the roasting pan.

Spoon ⅔ cup of honey over the top. Pour 1 cup of cider around the lamb in the pan.

Mix the remaining honey and cider in a small bowl. Use it to baste the meat frequently.

Place the roasting pan in the oven and reduce the heat to 400℉ (200℃).

Cook the meat to taste, using an oven thermometer. Rare meat will register 140 degrees, and take about 12 minutes for each pound.

Well-done meat will register 175 degrees and take about 18 minutes for each pound.

When meat is cooked as you like it, transfer it to a serving platter.

Pour the pan juices into a small pitcher and serve with the meat as a gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 734 43% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 178mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 2%
Sugars g
Protein 115g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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