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Oen Cymreig Melog

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Submitted by AgentCoop

Welsh honey-glazed leg of lamb (Oen Cymreig Melog) roasted with apple cider, rosemary, and ginger. Basted frequently for a sticky, caramelized crust with cidery pan gravy.

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Oen Cymreig Melog is a traditional Welsh roast lamb that glazes a whole leg with honey and apple cider. The name translates roughly to “honeyed Welsh lamb," and it delivers exactly that: a sticky, deeply caramelized crust over tender, pink meat.

Rosemary and ground ginger season the lamb before roasting, but the real flavor comes from frequent basting. A mix of honey and cider gets spooned over the meat throughout cooking, building up lacquered layers that caramelize in the high heat. The pan juices left behind are sweet, savory, and cidery, and they serve as the gravy with no thickening needed.

The oven starts high and drops for the remainder of the cook, which gives the outside a head start on browning while the interior roasts gently to your preferred doneness.

Pro Tips

  • Baste every 15 to 20 minutes. Each layer of honey-cider glaze caramelizes and adds flavor. Skipping this step means missing the point of the recipe.
  • Use an oven thermometer. Lamb goes from rare to overdone faster than you’d think, especially with a bone-in leg.
  • Let the roast rest 15 minutes before carving. The juices need time to redistribute through the meat.
  • Skim any excess fat from the pan juices before serving them as gravy.

Variations

  • Add a few whole garlic cloves to the roasting pan for a more savory gravy.
  • Use mead instead of apple cider for an even more traditional Welsh pairing.
  • Rub the lamb with a tablespoon of Dijon mustard under the honey for a sharper, peppery crust.

Ingredients

4 1.8
POUNDS KG LEG OF LAMB
2 30
TABLESPOONS ML ROSEMARY LEAVES
2 10
TEASPOONS ML GINGER
ground
1 237
CUP ML HONEY
1 ½ 355
CUPS ML APPLE CIDER *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Preheat oven to 450℉ (230℃).

Grease a raosting pan. Sprinkle the lamb with salt, pepper, ginger and rosemary.

Place it in the roasting pan.

Spoon ⅔ cup of honey over the top. Pour 1 cup of cider around the lamb in the pan.

Mix the remaining honey and cider in a small bowl. Use it to baste the meat frequently.

Place the roasting pan in the oven and reduce the heat to 400℉ (200℃).

Cook the meat to taste, using an oven thermometer. Rare meat will register 140 degrees, and take about 12 minutes for each pound.

Well-done meat will register 175 degrees and take about 18 minutes for each pound.

When meat is cooked as you like it, transfer it to a serving platter.

Pour the pan juices into a small pitcher and serve with the meat as a gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 734 43% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 178mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 2%
Sugars g
Protein 115g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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