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No Salt Barbeque Sauce

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Submitted by chell73

YIELD

3 cups

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
coarsely chopped
2 473
CUPS ML TOMATO SAUCE
with no salt
½ 118
CUP ML MOLASSES
light
¼ 59
¼ 59
CUP ML DIJON MUSTARD
1 ½ 7.5
TEASPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML LIQUID SMOKE *
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
3 3
PINCH PINCH ALLSPICE *

Directions

Heat oil is a heavy medium skillet over medium-high heat.

Add onion and cook until translucent, stirring occasionally.

This should take about 8 minutes.

Add all remaining ingredients and simmer until thickened, about 15 minutes.

Stir frequently.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 215 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 31%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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