No Salt Barbeque Sauce
Yield
3 cupsPrep
10 minCook
25 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | small |
onions
coarsely chopped |
|
| 2 | cups |
tomato sauce
with no salt |
|
| ½ | cup |
molasses
light |
|
| ¼ | cup |
apple cider vinegar
|
|
| ¼ | cup |
dijon mustard
|
|
| 1 ½ | teaspoons |
lemon juice
fresh |
|
| 1 | teaspoon |
liquid smoke
|
*
|
| 1 | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
cayenne pepper
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| 3 | pinch |
allspice
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 1 | small |
onions
coarsely chopped |
|
| 473 | ml |
tomato sauce
with no salt |
|
| 118 | ml |
molasses
light |
|
| 59 | ml |
apple cider vinegar
|
|
| 59 | ml |
dijon mustard
|
|
| 7.5 | ml |
lemon juice
fresh |
|
| 5 | ml |
liquid smoke
|
*
|
| 5 | ml |
garlic powder
|
|
| 2.5 | ml |
cayenne pepper
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 3 | pinch |
allspice
|
*
|
Directions
Heat oil is a heavy medium skillet over medium-high heat.
Add onion and cook until translucent, stirring occasionally.
This should take about 8 minutes.
Add all remaining ingredients and simmer until thickened, about 15 minutes.
Stir frequently.
