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My Corned Beef Hash

 

17

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

50

min

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 can corned beef
*
4 cups potatoes
cubed
½ medium onions
chopped
¼ cup milk
1 tablespoon lard

Directions

Dice potatoes and cook til slightly underdone.

Brown onion in fat in a large, deep fry pan or dutch oven.

Add drained potatoes and corned beef, chopped in small cubes (chilling helps).

Add milk and stir gently.

Simmer 30 minutes and serve with veggies of choice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 10629% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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