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Mexican Mince (Marguerite Patten)

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Submitted by patriciaavant

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 1
SMALL SMALL ONIONS
peeled
6 173.4
OUNCES ML/G BEEF
minced
2 3E+1
TABLESPOONS ML KETCHUP
8 231.2
OUNCES ML/G TOMATOES, CANNED
chopped
1 5
TEASPOON ML CHILI POWDER
8 231.2
OUNCES ML/G RED KIDNEY BEANS
5 144.5
OUNCES ML/G STOCK
3 45
TABLESPOONS ML CORN

Directions

Finely chop the onion.

Place the meat and onion in a pan over a very low heat and dry fiy until golden.

Ifthe meat is lean add 2 teaspoons oil.

Add all the other ingredients (drain the canned beans and sweetcorn well) and simmer for 15 minutes.

Serve with rice or pasta and a green vegetable.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 431 37% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 891mg 37%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 66g
Vitamin A 12% Vitamin C 32%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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