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Mexican Lasagna- Altered

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Recipe

 

Yield

servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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1 large onions
chopped
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1 can refried beans
fat free
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16 lasagna noodles
cooked and drained
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2 teaspoons oregano
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1 teaspoon cumin
ground
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¾ teaspoon garlic powder
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2 ½ cups salsa
(old el paso thick 'n chunky), + 1/2 cup
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1 ½ cups monterey jack cheese
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1 ½ cups cheddar cheese
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2 cups sour cream, light
¾ cup scallions, spring or green onions
sliced, optional
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1 small can black olives
sliced
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1-2 cups monterey jack cheese
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½ teaspoon seasoned salt
(taco house seasoning salt)
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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1 large onions
chopped
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1 can refried beans
fat free
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16 lasagna noodles
cooked and drained
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1E+1 ml oregano
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5 ml cumin
ground
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3.8 ml garlic powder
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591 ml salsa
(old el paso thick 'n chunky), + 1/2 cup
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355 ml monterey jack cheese
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355 ml cheddar cheese
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473 ml sour cream, light
177 ml scallions, spring or green onions
sliced, optional
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1 small can black olives
sliced
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monterey jack cheese
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2.5 ml seasoned salt
(taco house seasoning salt)
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Directions

Brown ground beef in nonstick skillet, or using 1 Tablespoon olive oil, and drain well.

Add onion and continue to cook until onion is translucent.

Remove from heat.

Stir in beans, salsa, oregano, cumin and garlic powder.

Place 4 noodles in the bottom of a 13x9x2 inch baking pan coated with non stick spray or lightly greased.

Combine 1½ cups Monterey jack with 1½ cups cheddar.

Spread ⅓ meat mixture over noodles, top with 1 cup Jack/Cheddar cheese mix.

Continue layering, ending with a layer of noodles.

Cover pan with foil and bake at 350℉ (180℃) for 1 hour.

Combine sour cream, onions, olives, Taco House seasoning, ½ of the remaining Monterey Jack cheese, and ½ cup salsa.

Remove pan from oven and top with sour cream mixture.

Sprinkle with remaining cheese and return to oven without covering for 15 to 20 minutes, or until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 432g (15.2 oz)
Amount per Serving
Calories 144129% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 372mg 124%
Sodium 1004mg 42%
Total Carbohydrate 59g 59%
Dietary Fiber 10g 42%
Sugars g
Protein 156g
Vitamin A 21% Vitamin C 16%
Calcium 29% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 
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