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Marinated Butternut Squash

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Submitted by camper

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

40 min

Ingredients

1 1
MEDIUM MEDIUM BUTTERNUT SQUASH *
¼ 59
2 30
TABLESPOONS ML WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
2 30
TABLESPOONS ML MINT LEAVES
chopped

Directions

Peel skin from the squash and cut it in half.

Carefully remove the seeds and stringy matter.

Cut the squash into medium dice from the center.

In a sauté pan, put the balsamic vinegar and water, salt and pepper, and heat.

Add the squash and cook for just a few minutes; it should remain firm.

Remove the squash and liquid from the heat and put into a separate bowl.

Cool completely. Add the chopped mint and serve as a garnish or side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 24 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 79% Vitamin C 9%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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