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Low-Fat Alfredo

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Submitted by thramer

A light version of the delicious pasta dish everyone seems to love!

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML BUTTER
¼ 59
3 7.1E+2
CUPS ML MILK
low-fat (1%)
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X NUTMEG
pinch *
¾ 177
CUPS ML PARMESAN CHEESE
grated
1 453.6
POUND G PASTA, FETTUCCINE
cooked

Directions

Melt butter. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to boil, whisking; reduce and simmer, stirring occasionally, 5 minutes. Toss with cheese and cooked pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 431 19% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 652mg 27%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 10%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 0%
Calcium 30% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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