Low-Fat Alfredo
A light version of the delicious pasta dish everyone seems to love!
Yield
6 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
butter
|
|
| ¼ | cup |
all-purpose flour
|
|
| 3 | cups |
milk
low-fat (1%) |
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | x |
nutmeg
pinch |
*
|
| ¾ | cups |
Parmesan cheese
grated |
|
| 1 | pound |
pasta, fettuccine
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
butter
|
|
| 59 | ml |
all-purpose flour
|
|
| 7.1E+2 | ml |
milk
low-fat (1%) |
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 1 | x |
nutmeg
pinch |
*
|
| 177 | ml |
Parmesan cheese
grated |
|
| 453.6 | g |
pasta, fettuccine
cooked |
|
Directions
Melt butter. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to boil, whisking; reduce and simmer, stirring occasionally, 5 minutes. Toss with cheese and cooked pasta.
