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L.J's Curried Clam Soup

 

16

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

1 package soup mix
creamy clam
*
1 ½ cups water
1 ½ cups milk
full cream
¼ cup all-purpose flour
¼ cup butter
1 tablespoon curry powder
1 teaspoon cumin
1 teaspoon garlic powder
1 can clams
baby
*

Directions

Follow the directions on the package as to making the ordinary soup with the water and milk.

Make a roux with the flour and butter in a seperate pot.

Bring the soup mix to the boil and add the curry powder, garlic powder and cummin.

Add the can of baby clams, stir until heated again then pour into the roux pot stirring constantly until the soup thickens.

Simmer for 10 minutes and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 18367% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 125mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 1%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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