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Linguini

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, linguine
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½ cup heavy whipping cream
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2 tablespoons butter
or margarine
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1 x salt and black pepper
to taste
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1 x zucchini
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1 x cauliflower florets
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1 x Parmesan cheese
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2 small zucchini
thinly sliced
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½ head cauliflower florets
broken into flowerets
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2 tablespoons chicken broth
or water
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ cup Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, linguine
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118 ml heavy whipping cream
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3E+1 ml butter
or margarine
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1 x salt and black pepper
to taste
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1 x zucchini
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1 x cauliflower florets
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1 x Parmesan cheese
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2 small zucchini
thinly sliced
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0.5 head cauliflower florets
broken into flowerets
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3E+1 ml chicken broth
or water
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2.5 ml salt
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1.3 ml black pepper
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59 ml Parmesan cheese
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Directions

Cook and drain linguini well and return to cooking pan.

Add cream and butter and stir until melted and hot.

Season with salt and pepper. If desired, add zucchini-cauliflower parmesan to mix.

An extra measure of cream and/or Parmesan is delicious here.

Place zucchini slices and cauliflower in a 2 quart casserole.

Add chicken broth, salt and pepper.

Cover and microwave at high 8 minutes or until desired tenderness, stirring once.

Sprinkle with parmesan and toss to mix.

Add a little more cheese and/or cream if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 60330% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 460mg 19%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 36g
Vitamin A 13% Vitamin C 0%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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