Linguini

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1

POUND PASTA, LINGUINE

½

CUP HEAVY WHIPPING CREAM

2

TABLESPOONS BUTTER
or margarine

1

X SALT AND BLACK PEPPER
to taste *

1

X ZUCCHINI *

1

X CAULIFLOWER FLORETS *

1

X PARMESAN CHEESE *

2

SMALL ZUCCHINI
thinly sliced *

½

HEAD CAULIFLOWER FLORETS
broken into flowerets *

2

TABLESPOONS CHICKEN BROTH
or water

½

TEASPOON SALT

¼

TEASPOON BLACK PEPPER

¼

CUP PARMESAN CHEESE

Directions

Cook and drain linguini well and return to cooking pan.

Add cream and butter and stir until melted and hot.

Season with salt and pepper. If desired, add zucchini-cauliflower parmesan to mix.

An extra measure of cream and/or Parmesan is delicious here.

Place zucchini slices and cauliflower in a 2 quart casserole.

Add chicken broth, salt and pepper.

Cover and microwave at high 8 minutes or until desired tenderness, stirring once.

Sprinkle with parmesan and toss to mix.

Add a little more cheese and/or cream if desired.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 165g (5.8 oz)

Amount per Serving

Calories 603 30% of calories from fat

% Daily Value *

Total Fat 20g 31%

Saturated Fat 12g 59%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 460mg 19%

Total Carbohydrate 29g 29%

Dietary Fiber 4g 15%

Sugars g

Protein 36g

Vitamin A 13% • Vitamin C 0%

Calcium 12% • Iron 22%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber