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Lemon Barley Water

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces pearl barley
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3 pints water
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3 each lemons
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3 ounces sugar
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g pearl barley
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1.4 l water
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3 each lemons
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86.7 ml/g sugar
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Directions

Put the barley and water into a pan, bring to a boil and then cover and simmer for 30 minutes.

Strain the liquid into a large jug.

Peel the lemons very thinly without any white pith.

Remove the pith from the lemons and slice the fruit.

Put the fruit and lemon peel into the jug with the barley liquid.

Stir in the sugar and let go cold.

Strain into a clean jug and store in the refrigerator for up to 5 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 1562% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 56%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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