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Lean & Free Sirloin Kabobs

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Recipe

 

Yield

8 servings

Prep

70 min

Cook

8 min

Ready

85 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup soy sauce, tamari
reduced salt
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¼ cup maple syrup
dietetic
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1 pound beef, sirloin steak
1 inch cubes
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24 each pineapple chunks
in its own juice
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1 each green bell peppers
cut in squares
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Ingredients

Amount Measure Ingredient Features
177 ml soy sauce, tamari
reduced salt
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59 ml maple syrup
dietetic
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453.6 g beef, sirloin steak
1 inch cubes
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24 each pineapple chunks
in its own juice
* Camera
1 each green bell peppers
cut in squares
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Directions

Combine the soy sauce and maple syrup in a bowl.

Add the sirloin cubes and stir to coat.

Cover and marinate 1 hour.

Remove the sirloin cubes, reserve the marinade.

Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer.

Place the kabobs in an 8 inch square microwave or glass baking dish .

Brush with the marinade.

Cover with wax paper.

With the microwave on HIGH, cook for 4 minutes.

Rotate the dish a quarter turn and brush with the marinade.

Re-cover with wax paper.

Continue cooking in the microwave on MEDIUM for 4 minutes.

Allow to rest 4 minutes before serving.

Brush with the remaining marinade just before serving.

NOTE: Adjust the microwave times if you change the size of the recipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 14221% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1384mg 58%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 1% Vitamin C 20%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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