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Lean & Free Sirloin Kabobs

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Submitted by karebear

YIELD

8 servings

PREP

70 min

COOK

8 min

READY

85 min

Ingredients

¾ 177
CUP ML SOY SAUCE, TAMARI
reduced salt
¼ 59
CUP ML MAPLE SYRUP
dietetic
1 453.6
POUND G BEEF, SIRLOIN STEAK
1 inch cubes
24 24
EACH EACH PINEAPPLE CHUNKS
in its own juice *
1 1
EACH EACH GREEN BELL PEPPERS
cut in squares

Directions

Combine the soy sauce and maple syrup in a bowl.

Add the sirloin cubes and stir to coat.

Cover and marinate 1 hour.

Remove the sirloin cubes, reserve the marinade.

Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer.

Place the kabobs in an 8 inch square microwave or glass baking dish .

Brush with the marinade.

Cover with wax paper.

With the microwave on HIGH, cook for 4 minutes.

Rotate the dish a quarter turn and brush with the marinade.

Re-cover with wax paper.

Continue cooking in the microwave on MEDIUM for 4 minutes.

Allow to rest 4 minutes before serving.

Brush with the remaining marinade just before serving.

NOTE: Adjust the microwave times if you change the size of the recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 142 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1384mg 58%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 1% Vitamin C 20%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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