Lean & Free Sirloin Kabobs
Yield
2 servingsPrep
10 minCook
10 minReady
80 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
soy sauce, tamari
reduced salt |
|
| ¼ | cup |
maple syrup
dietetic |
|
| 1 | pound |
beef, sirloin steak
1 inch cubes |
|
| 24 | each |
pineapple chunks
own juice |
*
|
| 1 | each |
green bell peppers
cut in squares |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
soy sauce, tamari
reduced salt |
|
| 59 | ml |
maple syrup
dietetic |
|
| 453.6 | g |
beef, sirloin steak
1 inch cubes |
|
| 24 | each |
pineapple chunks
own juice |
*
|
| 1 | each |
green bell peppers
cut in squares |
|
Directions
Combine the soy sauce and maple syrup in a bowl.
Add the sirloin cubes and stir to coat.
Cover and marinate 1 hour.
Remove the sirloin cubes, reserve the marinade.
Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer.
Place the kabobs in an 8 inch square microwave or glass baking dish .
Brush with the marinade.
Cover with wax paper.
With the microwave on HIGH, cook for 4 minutes.
Rotate the dish a quarter turn and brush with the marinade.
Re-cover with wax paper.
Continue cooking in the microwave on MEDIUM for 4 minutes.
Allow to rest 4 minutes before serving.
Brush with the remaining marinade just before serving.
NOTE: Adjust the microwave times if you change the size of the recipe.
