Don't miss another issue…      Subscribe

Lady's Fingers (Okra)

 

11

Yield

6

servings

Prep

30

min

Cook

?

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

3 cups okra
fresh, whole
*
¼ cup tomatoes
chopped
¼ cup red onion
chopped
1 tablespoon ginger root
fresh, finely chopped
¼ cup vinegar

Directions

Cook okra in small amount of water until tender but not mushy (about 5 to 10 minutes).

Drain.

Arrange in single layer in glass dish (do not use a metal dish or container).

Pour vinegar over the okra marinate in refrigerator 3 hours, drain; discard vinegar.

Arrange okra in serving dish.

Garnish with chopped tomatoes, onions, and ginger root.

Serve chilled.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 80% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed