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Kuo Fan Gee Chiu

 

7

Yield

6

servings

Prep

30

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

2 wholes chicken breasts
uncooked
*
1 cup peanut oil
plus 2 tb
2 each red chilis, dried
cut in half and soaked in warm water for 10 minutes
*
3 each garlic cloves
1 each scallions, spring or green onions
cut in 1" pieces
cup bamboo shoots
diced
½ cup enoki mushrooms
drained
*

Directions

Skin and bone chicken breasts and cut into ½ inch cubes.

Place chicken in Marinade and toss to coat. Marinate for 15 minutes in the refrigerator.

Before stir-frying, add 1 tablespoon oil to chicken mixture and mix well.

Heat 1 cup oil to 375℉ (190℃) in wok or skillet over high heat.

Add chicken and stir-fry for 2 minutes. Remove and drain well.

Heat 1 tablespoon oil in wok or skillet over high heat.

Add chilis; fry until golden brown. Add garlic, scallion, bamboo shoots and straw mushrooms.

Stir-fry for 2 minutes. Add chicken and stir in Seasoning Sauce.

Cook, stirring constantly until sauce thickens. Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 33398% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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