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Knabrus

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Submitted by HLS

Knabrus, a Pennsylvania Dutch steamed cabbage and onion side dish with butter. Layered in a kettle and slow-steamed until tender. Simple, old-fashioned, and just 4 ingredients.

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Knabrus is Pennsylvania Dutch cooking at its most honest: finely cut cabbage and sliced onions layered in a buttered kettle, covered, and steamed over low heat until meltingly tender. No liquid added, no spices beyond salt and pepper. The vegetables cook in their own moisture and the butter you greased the pot with.

The low, slow steam is what makes this work. Cabbage and onions both release a surprising amount of water when heated gently, and that steam trapped under the lid breaks down the raw bite and sharpness into something sweet, silky, and mild. Rush it over high heat and you get browned, dried-out cabbage. Patience gets you the soft, buttery result this dish is known for.

Finishing with a knob of extra butter while the vegetables are still hot melts it into every layer and adds the richness that makes knabrus more than just steamed cabbage.

Chef Tips

  • Cut the cabbage fine. Thin shreds cook faster and more evenly than thick wedges. Aim for about ⅛ inch wide.
  • Keep the lid on. Every time you lift it, steam escapes and the cooking time extends. Trust the process and leave it alone.
  • Layer evenly. Alternating thin layers of cabbage and onion means every forkful has both. Thick clumps cook unevenly.

Variations

  • Bacon knabrus: Line the bottom of the kettle with chopped bacon before layering the vegetables. The rendered fat replaces the butter.
  • Caraway seed: Add a teaspoon of caraway seeds between the layers for a more traditional Germanic flavor.

Ingredients

1
X ONIONS
to taste *
1
X CABBAGE
finely cut, to taste *
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML BUTTER

Directions

Butter a large cooking kettle well and fill with alternate layers of cabbage and sliced onions.

Cover kettle and place over low flame and steam until vegetables are tender.

Season with salt and pepper and butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 200 102% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 161mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 14% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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