Kangaroo and Mushrooms with Red Wine (Australia)
. 198
198
Ingredients
600 | grams |
kangaroo fillet
|
* |
10 | each |
mushrooms, wild
|
* |
40 | grams |
butter
good knob |
|
½ | each |
red wine
1/2 glass |
* |
Directions
Melt the butter in a large iron frying pan or on a barbecue plate.
Brown kangaroo steak and add sliced mushrooms.
When the steak is browned on both sides quickly slice into pieces about 1½ to 2 cm thick.
Quickly brown the slices on both sides and cook until the steak is nearly cooked - not too well done please!
It should be still a little pink inside.
Throw in the red wine and allow to continue cooking for a few more moments.
Remove the meat and mushrooms and place on plates.
Nutrition Facts
Serving Size 10g (0.4 oz)Amount per Serving
Calories 71103% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 22mg
7%
Sodium 58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 5%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?