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Kangaroo and Mushrooms with Red Wine (Australia)

 

.
169

Yield

4

servings

Prep

5

min

Cook

8

min

Ready

15

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

600 grams kangaroo fillet
*
10 each mushrooms, wild
*
40 grams butter
good knob
½ each red wine
1/2 glass
*

Directions

Melt the butter in a large iron frying pan or on a barbecue plate.

Brown kangaroo steak and add sliced mushrooms.

When the steak is browned on both sides quickly slice into pieces about 1½ to 2 cm thick.

Quickly brown the slices on both sides and cook until the steak is nearly cooked - not too well done please!

It should be still a little pink inside.

Throw in the red wine and allow to continue cooking for a few more moments.

Remove the meat and mushrooms and place on plates.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 71103% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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