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Homemade Bran Flakes

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Submitted by susiey

YIELD

6 cups

PREP

20 min

COOK

20 min

READY

50 min

Ingredients

2 473
CUPS ML BRAN
2 473
½ 118
3 45
TABLESPOONS ML BREWER'S YEAST *
1 5
TEASPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML MOLASSES
1 237
CUP ML WATER

Directions

Combine dry ingredients.

Make a well in the center and add oil, molasses and water.

Mix well. Divide into three parts and roll out as thin as possible on greased cookie sheets.

Bake in 350℉ (180℃) F oven 15 to 20 minutes, or until lightly browned and crisp.

If dough is not completely dry, turn oven off and let it remain longer.

Break into small pieces. Store in airtight container.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 430 34% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 644mg 27%
Total Carbohydrate 23g 23%
Dietary Fiber 20g 79%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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