Homemade Bran Flakes
Yield
6 cupsPrep
20 minCook
20 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
bran
|
|
| 2 | cups |
whole-wheat flour
|
|
| ½ | cup |
milk, skim, (non fat) powder
non-fat |
|
| 3 | tablespoons |
brewer's yeast
|
* |
| 1 | teaspoon |
salt
|
|
| ¼ | cup |
vegetable oil
|
|
| 1 | tablespoon |
molasses
|
|
| 1 | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
bran
|
|
| 473 | ml |
whole-wheat flour
|
|
| 118 | ml |
milk, skim, (non fat) powder
non-fat |
|
| 45 | ml |
brewer's yeast
|
* |
| 5 | ml |
salt
|
|
| 59 | ml |
vegetable oil
|
|
| 15 | ml |
molasses
|
|
| 237 | ml |
water
|
|
Directions
Combine dry ingredients.
Make a well in the center and add oil, molasses and water.
Mix well. Divide into three parts and roll out as thin as possible on greased cookie sheets.
Bake in 350℉ (180℃) F oven 15 to 20 minutes, or until lightly browned and crisp.
If dough is not completely dry, turn oven off and let it remain longer.
Break into small pieces. Store in airtight container.
