Search
by Ingredient

Homemade Bran Flakes

StarStarStarStarHalf star

Submitted by susiey

Homemade bran flakes cereal made with wheat bran, whole-wheat flour, molasses, and brewer’s yeast. Rolled thin, baked crisp, and broken into flakes. No preservatives.

YIELD

6 cups

PREP

20 min

COOK

20 min

READY

50 min

Making your own bran flakes from scratch sounds ambitious, but this recipe is surprisingly straightforward. Wheat bran, whole-wheat flour, powdered milk, and brewer’s yeast get mixed with oil, molasses, and water into a dough, rolled paper-thin, and baked until crisp. Break it up, and you’ve got homemade cereal with zero preservatives and a fraction of the sugar in store-bought boxes.

The molasses is doing more than sweetening here. It adds a deep, malty flavor and helps the flakes brown evenly in the oven. Brewer’s yeast is the nutritional powerhouse ingredient, packed with B vitamins and giving the flakes a slightly nutty, almost cheesy savory note that balances the whole wheat earthiness.

Rolling the dough as thin as possible is the real skill in this recipe. Thicker spots won’t dry out fully and will stay chewy instead of crispy. If some sections aren’t completely dry after baking, the recipe wisely suggests turning off the oven and letting the sheets sit inside as it cools, using the residual heat to finish the job.

Pro Tips

  • Roll as thin as you physically can. Use a lightly floured rolling pin directly on the greased cookie sheet. The thinner the dough, the crispier the flakes.
  • Divide into three batches. Working with smaller portions of dough is much easier to roll evenly than trying to handle the whole batch at once.
  • Watch carefully after 15 minutes. The line between crispy and burnt is thin. Check the edges first since they brown faster than the center.
  • Store in an airtight container immediately once cooled. These absorb humidity fast and lose their crunch.

Variations

  • Add cinnamon and honey to the dough for a sweeter, spiced breakfast cereal.
  • Sesame or flax seeds: Mix a couple tablespoons into the dry ingredients for extra crunch and nutrition.
  • Use as a topping crumbled over yogurt, smoothie bowls, or ice cream instead of eating as traditional cereal with milk.

Ingredients

2 473
CUPS ML BRAN
2 473
½ 118
3 45
TABLESPOONS ML BREWER'S YEAST *
1 5
TEASPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML MOLASSES
1 237
CUP ML WATER

Directions

Combine dry ingredients.

Make a well in the center and add oil, molasses and water.

Mix well. Divide into three parts and roll out as thin as possible on greased cookie sheets.

Bake in 350℉ (180℃) F oven 15 to 20 minutes, or until lightly browned and crisp.

If dough is not completely dry, turn oven off and let it remain longer.

Break into small pieces. Store in airtight container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 430 34% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 644mg 27%
Total Carbohydrate 23g 23%
Dietary Fiber 20g 79%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe