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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound elderberries
without stems
*
1 x sugar
to taste
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1 pinch salt
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½ cup milk
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3 ½ tablespoons butter
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1 tablespoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
453.6 g elderberries
without stems
*
1 x sugar
to taste
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1 pinch salt
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118 ml milk
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53 ml butter
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15 ml all-purpose flour
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Directions

Pull the elderberries off their stems and briefly cook in a skillet with very little water.

Then add either a roux or a smooth mixture of milk with a little bit of flour.

Constantly stirring, bring to a good boil. Add a spoonful of honey.

If the mush has been made with the milk/flour mixture, then pour hot clarified butter on top.

In some places, pan-toasted bread cubes are scattered on top.

The elderberry mush is served directly in the copper skillet.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 11086% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 83mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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