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Submitted by giggles

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G ELDERBERRIES
without stems *
1 1
X X SUGAR
to taste *
1 1
PINCH PINCH SALT *
½ 118
CUP ML MILK
3 ½ 53
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Pull the elderberries off their stems and briefly cook in a skillet with very little water.

Then add either a roux or a smooth mixture of milk with a little bit of flour.

Constantly stirring, bring to a good boil. Add a spoonful of honey.

If the mush has been made with the milk/flour mixture, then pour hot clarified butter on top.

In some places, pan-toasted bread cubes are scattered on top.

The elderberry mush is served directly in the copper skillet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 110 86% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 83mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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