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Harold's Pig & Roots

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Submitted by jackie1948

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
EACH EACH PORK SHOULDER
boned *
1 15
TABLESPOON ML SAGE
minced *
3 45
TABLESPOONS ML LEMON JUICE
1 ¼ 567
POUNDS G CARROTS
peeled
1 453.6
POUND G RUSSET POTATOES
1 453.6
POUND G TURNIP
quartered
1 ½ 23
TABLESPOONS ML CORNSTARCH
79
CUP ML WATER
1 1
X X PORK STOCK *

Directions

Place meat in a 5 to 6 quart ovenproof pan on medium-high heat.

Turn often until meat is well browned all over, about 10 minutes.

Add stock, sage, and lemon juice; stir to scrape browned bits from pan.

Cover very tightly and bake in a 325℉ (160℃). oven for 1 hour.

Add carrots and potatoes to meat. Cover and bake until vegetables are barely tender when pierced, about 20 minutes.

Add turnips and parsnips; cover and bake until all vegetables are tender when pierced, about 40 minutes longer.

When vegetables are done, place cabbage in a 10 to 12 inch frying pan with ½ inch water.

Bring water to boiling over high heat, cover, and simmer until cabbage is tender when pierced, about 10 minutes.

Transfer meat and vegetables to a large platter; keep warm.

Skim fat from pan juices; bring juices to a boil over high heat.

Add cornstar mixed with ⅓ cup water and bring to a second boil, stirring.

Pour into a small pitcher.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 137 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 7g
Vitamin A 318% Vitamin C 46%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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