Search
by Ingredient

Groundnut Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 cup

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small onions
diced
Camera
1 tablespoon peanut oil
Camera
1 medium tomatoes
sliced
Camera
2 each jalapeño pepper
roasted,
* Camera
2 tablespoons peanut butter
Camera
1 cup water
boiling
Camera
2 teaspoons arrowroot flour
Camera
¼ teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
1 small onions
diced
Camera
15 ml peanut oil
Camera
1 medium tomatoes
sliced
Camera
2 each jalapeño pepper
roasted,
* Camera
3E+1 ml peanut butter
Camera
237 ml water
boiling
Camera
1E+1 ml arrowroot flour
Camera
1.3 ml black pepper
Camera

Directions

In a skillet, fry onion in peanut oil.

Add tomato and jalapeno and cook 10 minutes, until soft.

In a bowl, stir peanut butter, water and arrowroot into a smooth paste.

Add peanut paste to skillet.

Sprinkle with pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 13873% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe