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Groundnut Sauce

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Submitted by cccarrion82

YIELD

1 cup

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
SMALL SMALL ONIONS
diced
1 15
TABLESPOON ML PEANUT OIL
1 1
MEDIUM MEDIUM TOMATOES
sliced
2 2
EACH EACH JALAPEÑO PEPPER
roasted, *
2 3E+1
TABLESPOONS ML PEANUT BUTTER
1 237
CUP ML WATER
boiling
2 1E+1
TEASPOONS ML ARROWROOT FLOUR
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a skillet, fry onion in peanut oil.

Add tomato and jalapeno and cook 10 minutes, until soft.

In a bowl, stir peanut butter, water and arrowroot into a smooth paste.

Add peanut paste to skillet.

Sprinkle with pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 138 73% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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