Grilled Mustard-Crusted Dolphin
Yield
2 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
dolphin fillets
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 2 | tablespoons |
butter
melted |
|
| 4 | tablespoons |
dijon mustard
|
|
| ½ | cup |
bread crumbs
|
|
| 1 | ounce |
herbs
chopped |
* |
| 2 | tablespoons |
mustard seeds
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
dolphin fillets
|
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 3E+1 | ml |
butter
melted |
|
| 6E+1 | ml |
dijon mustard
|
|
| 118 | ml |
bread crumbs
|
|
| 28.9 | ml/g |
herbs
chopped |
* |
| 3E+1 | ml |
mustard seeds
|
|
Directions
Season dolphin with salt and pepper; rub with a little melted butter; reserve remaining butter.
Over very hot grill (500F) cook dolphin only until grill marks appear.
Remove from grill at once.
Rub Dijon mustard on filet; top with mixture of remaining butter, bread crumbs, fresh herbs and mustard seeds.
Bake in oven at 350℉ (180℃) until dolphin is brown on top and moist in center.
