Search
by Ingredient

Grilled Mustard-Crusted Dolphin

StarStarStarStarHalf star

Submitted by llg0005

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G DOLPHIN FILLETS *
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML BUTTER
melted
4 6E+1
TABLESPOONS ML DIJON MUSTARD
½ 118
CUP ML BREAD CRUMBS
1 28.9
OUNCE ML/G HERBS
chopped *
2 3E+1
TABLESPOONS ML MUSTARD SEEDS

Directions

Season dolphin with salt and pepper; rub with a little melted butter; reserve remaining butter.

Over very hot grill (500F) cook dolphin only until grill marks appear.

Remove from grill at once.

Rub Dijon mustard on filet; top with mixture of remaining butter, bread crumbs, fresh herbs and mustard seeds.

Bake in oven at 350℉ (180℃) until dolphin is brown on top and moist in center.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

now this is just sickening ! how could you eat such intelligent creatures ?!

Jane

Oh, that's not the real dolphin, the dolphin fish is just the name of kind of fish.

 

 

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 278 56% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 632mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 1%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

    Email this recipe