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Green Chile

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 pounds chicken breasts
boneless, cut in 1/2 inch cubes
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2 each onions
sliced
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2 teaspoons garlic
minced
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1 teaspoon oregano
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1 teaspoon cumin
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2 teaspoons red hot chili pepper, dried
ground
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1 tablespoon red pepper flakes
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1 each tomatoes
chopped
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1 can tomatillos
chopped
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4 pounds green chili peppers
chopped
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4 cups chicken broth
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3 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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907.2 g chicken breasts
boneless, cut in 1/2 inch cubes
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2 each onions
sliced
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1E+1 ml garlic
minced
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5 ml oregano
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5 ml cumin
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1E+1 ml red hot chili pepper, dried
ground
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15 ml red pepper flakes
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1 each tomatoes
chopped
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1 can tomatillos
chopped
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1.8 kg green chili peppers
chopped
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946 ml chicken broth
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45 ml cornstarch
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Directions

Cut chicken breasts into ½ inch cubes. Slice onions lengthwise. Chop chiles, tomato and tomatillos.

Add oil to heavy, preferably cast iron, skillet and brown chicken over high heat.

It is best to do it in two or three small batches.

Remove to large saucepan. Add onions and garlic to leftover oil and brown until onions are soft.

Add oregano, cumin, and red chile, and cook for two or three minutes.

Transfer from skillet to saucepan with chicken. Add tomato, tomatillos, chiles, and chicken broth.

Bring to a boil and simmer for 3 to 4 hours. Add water as necessary to maintain the desired consistency.

Add 3 to 4 tbsp cornstarch mixed with water prior to serving to thicken as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 787g (27.8 oz)
Amount per Serving
Calories 57522% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 3463mg 144%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 38%
Sugars g
Protein 153g
Vitamin A 26% Vitamin C 274%
Calcium 24% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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