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Golden 86 Bagels

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Submitted by linda marie

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML HONEY
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
1 5
TEASPOON ML SALT
1 1
EACH EACH WATER
boiling, large pot *
1 15
TABLESPOON ML SUGAR
1 1
EACH EACH EGGS
wash
1 ½ 355
CUPS ML WATER
5 1.2

Directions

Dissolve honey in the water.

Add the yeast and proof.

Mix in salt and flour.

Knead until gluten is formed.

Place dough in covered bowl and let rise until almost doubled in bulk.

Punch down dough and let rest five minutes.

Now the fun begins ! Divide the dough into 16 to 32 balls.

Roll ball until smooth. Poke your index finger through the dough’s pudgy middle and twirl around your finger until the hole is ~ 1½ inch across.

Place formed bagel on a cookie sheet and let rise while you form the remaining bagels.

Add the 1 tablespoon sugar to the kettle of simmering water.

Gently lower the bagel and turn, turn, turn, for ~ 5 minutes.

Simmer each bagel until it is fully cooked (otherwise bagel will fall).

Place poached bagels on cookie sheet.

Brush bagels with eggwash.

Bake at ~375 degrees for 10 to 20 minutes, or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 572 6% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 617mg 26%
Total Carbohydrate 40g 40%
Dietary Fiber 19g 75%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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