Garbanzo Guacamole
Yield
4 servingsPrep
15 minCook
0 minReady
75 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
chickpeas (garbanzo beans)
rinsed and drained |
*
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 1 | clove |
garlic
crushed |
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
avocados
half of, peeled and chopped |
*
|
| 1 | medium |
tomatoes
chopped |
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 1 | tablespoon |
green chili peppers
canned, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
chickpeas (garbanzo beans)
rinsed and drained |
*
|
| 15 | ml |
lemon juice
fresh |
|
| 1 | clove |
garlic
crushed |
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
avocados
half of, peeled and chopped |
*
|
| 1 | medium |
tomatoes
chopped |
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 15 | ml |
green chili peppers
canned, chopped |
|
Directions
Place the garbanzo beans in a food processor or blender.
Add the lemon juice and garlic.
Process briefly, until the garbanzos are slightly chopped.
Add the onion and the avocado, if desired.
Process again until the mixture is chunky.
Place the mixture in a bowl and add the remaining ingredients.
Mix well.
Cover and chill before serving.
