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Garbanzo Guacamole

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YIELD

4 servings

PREP

15 min

COOK

0 min

READY

75 min

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
rinsed and drained *
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
CLOVE CLOVE GARLIC
crushed
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL AVOCADOS
half of, peeled and chopped *
1 1
MEDIUM MEDIUM TOMATOES
chopped
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 15
TABLESPOON ML GREEN CHILI PEPPERS
canned, chopped

Directions

Place the garbanzo beans in a food processor or blender.

Add the lemon juice and garlic.

Process briefly, until the garbanzos are slightly chopped.

Add the onion and the avocado, if desired.

Process again until the mixture is chunky.

Place the mixture in a bowl and add the remaining ingredients.

Mix well.

Cover and chill before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 94 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 23%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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