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Fugelbo (Bird's Nest)

 

Each person then mixes his own ingredients at the table. This may be served as a first course, as part of a smorgosbord, or as a late-supper snack with beer.
43

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Trans-fat Free, Low Carb
 

Ingredients

2 ounces anchovy fillets
drained and finely chopped
½ cup onions
finely chopped
cup capers
drained, washed, finely chopped
*
½ cup beets
pickled, canned, finely chopped
*
4 large egg yolks

Directions

Place 1 egg cup, cookie cutter or small juice glass in the center of each of 4 salad plates to reserve a space for the egg yolks.

On each plate make a border around the glass with a thin ring of chopped anchovies, then a ring of chopped onions, one of capers, one of pickled beets and one of chopped fresh parsley.

The plates may be prepared ahead of time and refrigerated. Before serving, remove the glass from each plate and replace it with a raw egg yolk.

Each person then mixes his own ingredients at the table.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 9158% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 542mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 3%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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