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Fruit & Cheese Pockets

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Submitted by dba3

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½ 118
CUP ML COTTAGE CHEESE
low-fat *
½ 118
CUP ML CHEDDAR CHEESE
low-fat, diced *
1 1
EACH EACH KIWI FRUIT
peeled, quartered
¼ 59
CUP ML PINEAPPLE TID-BITS
in juice, drained *
1 15
TABLESPOON ML CHIVES
snipped
1 1
1 1
LARGE LARGE PITA BREAD
split in half *

Directions

In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit, pineapple tidbits and chives.

To serve, place lettuce leaves in pita halves.

Spoon the fruit and cheese mixture into pitas.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 23 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 60%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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