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Frijoles De Olla

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Submitted by noclue

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

4 ½ 4.5
QUARTS QUARTS WATER *
1 ⅓ 604.8
POUNDS G BLACK BEANS
washed
2 2
EACH EACH ONIONS
halved
3 3
EACH EACH GARLIC
heads, halved
1 1
X X SALT
to taste *
30 3E+1
EACH EACH CILANTRO *

Directions

Bring water to a boil in a large saucepan or clay pot.

Add beans, onion, and garlic.

Cook at a slow boil for 1½ hours or until beans are done.

Add salt after 1 hour of cooking.

Blend 1 cup beans in a blender or food processor with a little cooking water.

Add bean mixture to remaining beans. Stir in cilantro.

Serve beans with chopped green onion, chile serrano, chopped cilantro, and tomato or with fresh cream and grated cheese.

Makes 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 115 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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