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Frijoles De la Olla (Pinto Beans)

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup pinto beans
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1 cup water
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1 ½ teaspoons salt
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12 each flour tortillas
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1 cup salsa
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Ingredients

Amount Measure Ingredient Features
237 ml pinto beans
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237 ml water
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7.5 ml salt
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12 each flour tortillas
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237 ml salsa
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Directions

Day before, wash beans well and place in 3-qt. saucepan.

Cover with water and let stand overnight.

Next day, drain beans and rinse saucepan.

Return beans to saucepan.

Cover generously with water. Bring to boil, reduce heat, cover loosely and simmer until almost tender, about 1 hour.

Add more water if needed to keep beans covered.

Add salt and continue cooking until beans are tender, about 15 minutes.

Mash some of beans, then boil until liquid reduces to thick sauce, 10 to 15 minutes longer.

Meanwhile, wrap tortillas in foil and place in warm oven until heated through, about 30 minutes.

Serve beans in individual bowls, accompanied by tortillas and salsa.

Makes about 3 cups, about 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 408% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 839mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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