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Fried Lake Trout

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Fried Lake Trout recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
1 trout * Camera
½ teaspoon salt Camera
2 tablespoons butter Camera
¼ teaspoon lemon pepper * Camera
1 cup sour cream Camera
½ teaspoon lemon juice Camera
cornmeal
for dredging
* Camera
vegetable shortening
for frying
* Camera

Directions

Clean and wash the fish and cut into serving pieces, leaving the skin on.

Salt and pepper and coat throughout with cornmeal.

In a fry-pan bring ¼ ½ inch of shortening to high heat, add fish, and fry for approximately 4 minutes; turn, and cook 3 minutes more.

Fish should be nicely browned.

Put fish on hot serving platter.

Pour off the fat from the pan and replace with butter, add the sour cream, and stir with a spoon to loosen any bits.

Cook several minutes, but do not boil.

Remove from heat, add lemon juice, stir, and pour over trout.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 346 92% from fat
 % Daily Value *
Total Fat 35g 55%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 731mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 22% Vitamin C 3%
Calcium 14% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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