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Franks & Mac

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 ounces frankfurters (hot dogs)
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3 tablespoons vegetable oil
or fat
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3 tablespoons all-purpose flour
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1 teaspoon salt
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teaspoon dry mustard
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1 dash sage
rubbed
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1 dash curry powder
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teaspoon chili powder
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1 each bay leaves
small
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29 ounces tomatoes, canned
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8 ounces pasta, elbow macaroni
cooked
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g frankfurters (hot dogs)
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45 ml vegetable oil
or fat
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45 ml all-purpose flour
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5 ml salt
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0.6 ml dry mustard
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1 dash sage
rubbed
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1 dash curry powder
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0.6 ml chili powder
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1 each bay leaves
small
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838.1 ml/g tomatoes, canned
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231.2 ml/g pasta, elbow macaroni
cooked
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Directions

Cut franks in 1 inch pieces.

Heat fat oil add meat and brown lightly.

Add flour and seasonings; blend with fat and franks in pan.

Force tomatoes through a coarse sieve add pulp to ingredients in pan.

Bring to boil, stirring constantly.

Reduce heat; continue to cook until thickened.

Serve over hot, drained macaroni.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 33161% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1229mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 21g
Vitamin A 4% Vitamin C 23%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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