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Franks & Mac

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Submitted by mud

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

12 346.8
3 45
TABLESPOONS ML VEGETABLE OIL
or fat
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
0.6
TEASPOON ML DRY MUSTARD
1 1
DASH DASH SAGE
rubbed *
1 1
DASH DASH CURRY POWDER *
0.6
TEASPOON ML CHILI POWDER
1 1
EACH EACH BAY LEAVES
small *
29 838.1
OUNCES ML/G TOMATOES, CANNED
8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
cooked

Directions

Cut franks in 1 inch pieces.

Heat fat oil add meat and brown lightly.

Add flour and seasonings; blend with fat and franks in pan.

Force tomatoes through a coarse sieve add pulp to ingredients in pan.

Bring to boil, stirring constantly.

Reduce heat; continue to cook until thickened.

Serve over hot, drained macaroni.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 331 61% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1229mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 21g
Vitamin A 4% Vitamin C 23%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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