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Flemish Carbonades

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Submitted by Rayb

YIELD

6 servings

PREP

15 min

COOK

5 hrs

READY

5 hrs

Ingredients

2 907.2
POUNDS G BEEF CHUCK
boneless, up to 3 pounds, cut into 1 inch cubes
½ 118
¼ 59
CUP ML BUTTER
or margarine
1 1
EACH EACH ONIONS
sliced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML BEER
¼ 59

Directions

Coat beef with ½ cup flour.

In large skillet or slow-cooking pot with browning unit, brown meat in melted butter.

Drain off excess fat.

In slow-cooking pot, combine meat with onion, salt, pepper, garlic, and beer.

Cover and cook on low for 5 to 7 hours or until meat is tender.

Turn control to high.

Dissolve remaining ¼ cup flour in small amount of water.

Stir into meat mixture; cook on high for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 681 61% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 550mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 86g
Vitamin A 5% Vitamin C 3%
Calcium 3% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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