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Flemish Carbonades

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck
boneless, up to 3 pounds, cut into 1 inch cubes
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½ cup all-purpose flour
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¼ cup butter
or margarine
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1 each onions
sliced
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1 teaspoon salt
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¼ teaspoon black pepper
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1 clove garlic
minced
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2 cups beer
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¼ cup all-purpose flour
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck
boneless, up to 3 pounds, cut into 1 inch cubes
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118 ml all-purpose flour
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59 ml butter
or margarine
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1 each onions
sliced
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5 ml salt
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1.3 ml black pepper
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1 clove garlic
minced
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473 ml beer
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59 ml all-purpose flour
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Directions

Coat beef with ½ cup flour.

In large skillet or slow-cooking pot with browning unit, brown meat in melted butter.

Drain off excess fat.

In slow-cooking pot, combine meat with onion, salt, pepper, garlic, and beer.

Cover and cook on low for 5 to 7 hours or until meat is tender.

Turn control to high.

Dissolve remaining ¼ cup flour in small amount of water.

Stir into meat mixture; cook on high for 20 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 68161% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 550mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 86g
Vitamin A 5% Vitamin C 3%
Calcium 3% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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